Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 170626

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.008	G			2450
14:0	0.241	G			1628
16:0	1.974	G			2170
16:1	0.354	G			1227
18:0	0.953	G			2164
18:1	3.393	G			2324
18:2	0.249	G			4228
18:3	0.044	G			3552
18:4	0	G
20:1	0.004	G			3272
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.04	G			83
Alcohol, ethyl	0	G
Arginine	2.17	G			188
Ash	1	G			4719
Aspartic acid	3.057	G			151
Betaine	16.8	MG			247
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Choline, total	127.8	MG	550	23.2%	120
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.433	G			84
Energy	934	kJ			3081
Energy	223	KCAL			3079
Fatty acids, total monounsaturated	3.751	G			2412
Fatty acids, total polyunsaturated	0.334	G			4616
Fatty acids, total saturated	3.184	G			2450
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	5.038	G			243
Glycine	2.043	G			79
Histidine	1.071	G			304
Hydroxyproline	0.353	G			84
Iron, Fe	2.72	MG	18	15.1%	1546
Isoleucine	1.527	G			151
Leucine	2.67	G			143
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.836	G			165
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.874	G			161
Niacin	5.866	MG	16	36.7%	1436
Pantothenic acid	0.662	MG	5	13.2%	1924
Phenylalanine	1.326	G			165
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	271	MG	3400	8%	3104
Proline	1.6	G			183
Protein	33.56	G			118
Retinol	0	UG
Riboflavin	0.179	MG	1.3	13.8%	3251
Selenium, Se	34.2	UG	55	62.2%	758
Serine	1.322	G			169
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	1.341	G			260
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	8.86	G			2806
Tryptophan	0.221	G			1664
Tyrosine	1.069	G			321
Valine	1.665	G			147
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.87	UG	2.4	77.9%	1433
Vitamin B-12, added	0	UG
Vitamin B-6	0.441	MG	1.7	25.9%	1337
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.33	G			4699
Zinc, Zn	5.6	MG	11	50.9%	626

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.