Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170225

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.21	G			1814
16:0	1.721	G			2436
16:1	0.308	G			1407
18:0	0.83	G			2433
18:1	2.957	G			2562
18:2	0.217	G			4408
18:3	0.039	G			3732
18:4	0	G
20:1	0.004	G			3272
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.091	G			61
Alcohol, ethyl	0	G
Arginine	2.224	G			157
Ash	0.99	G			4825
Aspartic acid	3.132	G			116
Betaine	17.2	MG			227
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	131	MG	550	23.8%	103
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.444	G			69
Energy	906	kJ			3187
Energy	217	KCAL			3175
Fatty acids, total monounsaturated	3.269	G			2653
Fatty acids, total polyunsaturated	0.291	G			4842
Fatty acids, total saturated	2.775	G			2734
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.163	G			196
Glycine	2.094	G			71
Histidine	1.098	G			250
Hydroxyproline	0.361	G			75
Iron, Fe	2.74	MG	18	15.2%	1537
Isoleucine	1.565	G			119
Leucine	2.736	G			114
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.906	G			128
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.896	G			128
Niacin	5.802	MG	16	36.3%	1458
Pantothenic acid	0.679	MG	5	13.6%	1839
Phenylalanine	1.358	G			133
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	279	MG	3400	8.2%	2966
Proline	1.639	G			160
Protein	34.39	G			96
Retinol	0	UG
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	33.8	UG	55	61.5%	784
Serine	1.355	G			135
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	1.374	G			220
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	7.72	G			3056
Tryptophan	0.226	G			1589
Tyrosine	1.096	G			267
Valine	1.706	G			120
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.76	UG	2.4	73.3%	1512
Vitamin B-12, added	0	UG
Vitamin B-6	0.452	MG	1.7	26.6%	1293
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.92	G			4648
Zinc, Zn	5.78	MG	11	52.5%	572

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.