Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 170630

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.233	G			1688
16:0	1.951	G			2205
16:1	0.352	G			1231
18:0	0.968	G			2133
18:1	3.454	G			2284
18:2	0.263	G			4143
18:3	0.025	G			4313
18:4	0	G
20:1	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.011	G			100
Alcohol, ethyl	0	G
Arginine	2.139	G			212
Ash	1.02	G			4590
Aspartic acid	3.013	G			171
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Choline, total	126	MG	550	22.9%	135
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.427	G			95
Energy	932	kJ			3089
Energy	223	KCAL			3079
Fatty acids, total monounsaturated	3.807	G			2371
Fatty acids, total polyunsaturated	0.337	G			4605
Fatty acids, total saturated	3.152	G			2466
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.966	G			277
Glycine	2.014	G			91
Histidine	1.056	G			348
Hydroxyproline	0.348	G			91
Iron, Fe	2.93	MG	18	16.3%	1345
Isoleucine	1.505	G			168
Leucine	2.631	G			171
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.796	G			196
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.861	G			182
Niacin	6.356	MG	16	39.7%	1179
Pantothenic acid	0.65	MG	5	13%	2002
Phenylalanine	1.307	G			190
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	271	MG	3400	8%	3104
Proline	1.577	G			201
Protein	33.08	G			135
Retinol	0	UG
Riboflavin	0.207	MG	1.3	15.9%	2687
Selenium, Se	37.8	UG	55	68.7%	509
Serine	1.303	G			190
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Threonine	1.321	G			291
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	9.03	G			2762
Tryptophan	0.217	G			1729
Tyrosine	1.054	G			349
Valine	1.641	G			167
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.95	UG	2.4	81.3%	1378
Vitamin B-12, added	0	UG
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.36	G			4695
Zinc, Zn	5.79	MG	11	52.6%	571

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.