Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 169469

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.167	G			2116
16:0	1.32	G			2884
16:1	0.21	G			1930
18:0	0.745	G			2618
18:1	2.309	G			2973
18:2	0.17	G			4708
18:3	0.014	G			5004
18:4	0	G
20:1	0.003	G			3372
20:4	0.023	G			2473
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.061	G			74
Alcohol, ethyl	0	G
Arginine	2.192	G			173
Ash	0.98	G			4881
Aspartic acid	3.088	G			134
Betaine	17	MG			240
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	102	MG			526
Choline, total	129.1	MG	550	23.5%	114
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.437	G			79
Energy	198	KCAL			3507
Energy	829	kJ			3513
Fatty acids, total monounsaturated	2.521	G			3083
Fatty acids, total polyunsaturated	0.207	G			5266
Fatty acids, total saturated	2.241	G			3125
Fiber, total dietary	0	G
Folate, total	11	UG			3117
Glutamic acid	5.089	G			222
Glycine	2.064	G			77
Histidine	1.082	G			280
Hydroxyproline	0.356	G			82
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	1.542	G			137
Leucine	2.697	G			132
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.865	G			152
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.883	G			148
Niacin	4.906	MG	16	30.7%	2058
Pantothenic acid	0.668	MG	5	13.4%	1908
Phenylalanine	1.339	G			155
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	279	MG	3400	8.2%	2966
Proline	1.616	G			178
Protein	33.9	G			108
Retinol	0	UG
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	39.2	UG	55	71.3%	448
Serine	1.335	G			154
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.354	G			247
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	5.92	G			3554
Tryptophan	0.223	G			1625
Tyrosine	1.08	G			294
Valine	1.682	G			131
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.28	UG	2.4	95%	1149
Vitamin B-12, added	0	UG
Vitamin B-6	0.314	MG	1.7	18.5%	2201
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	59.92	G			4412
Zinc, Zn	8.38	MG	11	76.2%	202

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.