| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.003 | G | | | 2593 |
| 12:0 | 0.006 | G | | | 2653 |
| 14:0 | 0.194 | G | | | 1924 |
| 16:0 | 1.516 | G | | | 2676 |
| 16:1 | 0.241 | G | | | 1738 |
| 18:0 | 0.853 | G | | | 2378 |
| 18:1 | 2.645 | G | | | 2751 |
| 18:2 | 0.194 | G | | | 4549 |
| 18:3 | 0.016 | G | | | 4875 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.003 | G | | | 3372 |
| 20:4 | 0.025 | G | | | 2408 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.014 | G | | | 98 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.142 | G | | | 209 |
| Ash | 1.07 | G | | | 4293 |
| Aspartic acid | 3.018 | G | | | 166 |
| Betaine | 16.6 | MG | | | 254 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 97 | MG | | | 619 |
| Choline, total | 126.2 | MG | 550 | 22.9% | 133 |
| Copper, Cu | 0.122 | MG | 0.9 | 13.6% | 2395 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.428 | G | | | 91 |
| Energy | 203 | KCAL | | | 3411 |
| Energy | 848 | kJ | | | 3422 |
| Fatty acids, total monounsaturated | 2.889 | G | | | 2848 |
| Fatty acids, total polyunsaturated | 0.235 | G | | | 5108 |
| Fatty acids, total saturated | 2.572 | G | | | 2881 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.974 | G | | | 273 |
| Glycine | 2.017 | G | | | 89 |
| Histidine | 1.057 | G | | | 343 |
| Hydroxyproline | 0.348 | G | | | 91 |
| Iron, Fe | 2.88 | MG | 18 | 16% | 1386 |
| Isoleucine | 1.507 | G | | | 167 |
| Leucine | 2.635 | G | | | 169 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.8 | G | | | 193 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.863 | G | | | 176 |
| Niacin | 5.003 | MG | 16 | 31.3% | 1992 |
| Pantothenic acid | 0.651 | MG | 5 | 13% | 1998 |
| Phenylalanine | 1.309 | G | | | 186 |
| Phosphorus, P | 202 | MG | 1250 | 16.2% | 2386 |
| Potassium, K | 261 | MG | 3400 | 7.7% | 3282 |
| Proline | 1.579 | G | | | 200 |
| Protein | 33.13 | G | | | 134 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.221 | MG | 1.3 | 17% | 2395 |
| Selenium, Se | 32.9 | UG | 55 | 59.8% | 857 |
| Serine | 1.305 | G | | | 189 |
| Sodium, Na | 53 | MG | 1500 | 3.5% | 4930 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.066 | MG | 1.2 | 5.5% | 4184 |
| Threonine | 1.323 | G | | | 288 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 6.79 | G | | | 3305 |
| Tryptophan | 0.218 | G | | | 1717 |
| Tyrosine | 1.056 | G | | | 345 |
| Valine | 1.644 | G | | | 165 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.57 | UG | 2.4 | 107.1% | 960 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.328 | MG | 1.7 | 19.3% | 2111 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 59.82 | G | | | 4428 |
| Zinc, Zn | 7.76 | MG | 11 | 70.5% | 270 |