Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 174047

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.171	G			2074
16:0	1.34	G			2863
16:1	0.213	G			1907
18:0	0.754	G			2604
18:1	2.338	G			2943
18:2	0.171	G			4698
18:3	0.014	G			5004
18:4	0	G
20:1	0.003	G			3372
20:4	0.022	G			2510
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.016	G			97
Alcohol, ethyl	0	G
Arginine	2.144	G			206
Ash	1.06	G			4351
Aspartic acid	3.02	G			164
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	126.3	MG	550	23%	131
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.428	G			91
Energy	819	kJ			3566
Energy	196	KCAL			3547
Fatty acids, total monounsaturated	2.554	G			3062
Fatty acids, total polyunsaturated	0.207	G			5266
Fatty acids, total saturated	2.274	G			3103
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.977	G			272
Glycine	2.019	G			88
Histidine	1.058	G			341
Hydroxyproline	0.348	G			91
Iron, Fe	2.81	MG	18	15.6%	1447
Isoleucine	1.508	G			166
Leucine	2.637	G			168
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.802	G			191
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.863	G			176
Niacin	4.825	MG	16	30.2%	2117
Pantothenic acid	0.652	MG	5	13%	1995
Phenylalanine	1.31	G			184
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	266	MG	3400	7.8%	3184
Proline	1.581	G			199
Protein	33.15	G			133
Retinol	0	UG
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	34	UG	55	61.8%	769
Serine	1.306	G			188
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.324	G			286
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6	G			3530
Tryptophan	0.218	G			1717
Tyrosine	1.056	G			345
Valine	1.645	G			162
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.42	UG	2.4	100.8%	1064
Vitamin B-12, added	0	UG
Vitamin B-6	0.317	MG	1.7	18.6%	2189
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	60.61	G			4316
Zinc, Zn	7.98	MG	11	72.5%	234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.