Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 174047
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.006G  2653
14:00.171G  2074
16:01.34G  2863
16:10.213G  1907
18:00.754G  2604
18:12.338G  2943
18:20.171G  4698
18:30.014G  5004
18:40G   
20:10.003G  3372
20:40.022G  2510
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.016G  97
Alcohol, ethyl0G   
Arginine2.144G  206
Ash1.06G  4351
Aspartic acid3.02G  164
Betaine16.6MG  254
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total126.3MG55023%131
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.428G  91
Energy196KCAL  3547
Energy819kJ  3566
Fatty acids, total monounsaturated2.554G  3062
Fatty acids, total polyunsaturated0.207G  5266
Fatty acids, total saturated2.274G  3103
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid4.977G  272
Glycine2.019G  88
Histidine1.058G  341
Hydroxyproline0.348G  91
Iron, Fe2.81MG1815.6%1447
Isoleucine1.508G  166
Leucine2.637G  168
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.802G  191
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.863G  176
Niacin4.825MG1630.2%2117
Pantothenic acid0.652MG513%1995
Phenylalanine1.31G  184
Phosphorus, P204MG125016.3%2313
Potassium, K266MG34007.8%3184
Proline1.581G  199
Protein33.15G  133
Retinol0UG   
Riboflavin0.208MG1.316%2673
Selenium, Se34UG5561.8%769
Serine1.306G  188
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine1.324G  286
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)6G  3530
Tryptophan0.218G  1717
Tyrosine1.056G  345
Valine1.645G  162
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.42UG2.4100.8%1064
Vitamin B-12, added0UG   
Vitamin B-60.317MG1.718.6%2189
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.47MG  1973
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.7UG  2089
Water60.61G  4316
Zinc, Zn7.98MG1172.5%234

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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