Nutrient | amount | | RDI | % | ranking |
10:0 | 0.003 | G | | | 2593 |
12:0 | 0.006 | G | | | 2653 |
14:0 | 0.171 | G | | | 2074 |
16:0 | 1.34 | G | | | 2863 |
16:1 | 0.213 | G | | | 1907 |
18:0 | 0.754 | G | | | 2604 |
18:1 | 2.338 | G | | | 2943 |
18:2 | 0.171 | G | | | 4698 |
18:3 | 0.014 | G | | | 5004 |
18:4 | 0 | G | | | |
20:1 | 0.003 | G | | | 3372 |
20:4 | 0.022 | G | | | 2510 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 2.016 | G | | | 97 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.144 | G | | | 206 |
Ash | 1.06 | G | | | 4351 |
Aspartic acid | 3.02 | G | | | 164 |
Betaine | 16.6 | MG | | | 254 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 97 | MG | | | 619 |
Choline, total | 126.3 | MG | 550 | 23% | 131 |
Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.428 | G | | | 91 |
Energy | 196 | KCAL | | | 3547 |
Energy | 819 | kJ | | | 3566 |
Fatty acids, total monounsaturated | 2.554 | G | | | 3062 |
Fatty acids, total polyunsaturated | 0.207 | G | | | 5266 |
Fatty acids, total saturated | 2.274 | G | | | 3103 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 11 | UG | | | 2943 |
Folate, total | 11 | UG | | | 3117 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.977 | G | | | 272 |
Glycine | 2.019 | G | | | 88 |
Histidine | 1.058 | G | | | 341 |
Hydroxyproline | 0.348 | G | | | 91 |
Iron, Fe | 2.81 | MG | 18 | 15.6% | 1447 |
Isoleucine | 1.508 | G | | | 166 |
Leucine | 2.637 | G | | | 168 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.802 | G | | | 191 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
Methionine | 0.863 | G | | | 176 |
Niacin | 4.825 | MG | 16 | 30.2% | 2117 |
Pantothenic acid | 0.652 | MG | 5 | 13% | 1995 |
Phenylalanine | 1.31 | G | | | 184 |
Phosphorus, P | 204 | MG | 1250 | 16.3% | 2313 |
Potassium, K | 266 | MG | 3400 | 7.8% | 3184 |
Proline | 1.581 | G | | | 199 |
Protein | 33.15 | G | | | 133 |
Retinol | 0 | UG | | | |
Riboflavin | 0.208 | MG | 1.3 | 16% | 2673 |
Selenium, Se | 34 | UG | 55 | 61.8% | 769 |
Serine | 1.306 | G | | | 188 |
Sodium, Na | 54 | MG | 1500 | 3.6% | 4862 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
Threonine | 1.324 | G | | | 286 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 6 | G | | | 3530 |
Tryptophan | 0.218 | G | | | 1717 |
Tyrosine | 1.056 | G | | | 345 |
Valine | 1.645 | G | | | 162 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 2.42 | UG | 2.4 | 100.8% | 1064 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.317 | MG | 1.7 | 18.6% | 2189 |
Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.47 | MG | | | 1973 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
Water | 60.61 | G | | | 4316 |
Zinc, Zn | 7.98 | MG | 11 | 72.5% | 234 |