Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 170628

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.198	G			1905
16:0	1.656	G			2500
16:1	0.299	G			1446
18:0	0.821	G			2452
18:1	2.932	G			2577
18:2	0.223	G			4375
18:3	0.021	G			4505
18:4	0	G
20:1	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.067	G			72
Alcohol, ethyl	0	G
Arginine	2.199	G			169
Ash	1.01	G			4654
Aspartic acid	3.097	G			126
Betaine	17	MG			240
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	129.5	MG	550	23.5%	111
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.439	G			76
Energy	214	KCAL			3234
Energy	897	kJ			3234
Fatty acids, total monounsaturated	3.231	G			2671
Fatty acids, total polyunsaturated	0.286	G			4864
Fatty acids, total saturated	2.675	G			2802
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.105	G			212
Glycine	2.071	G			75
Histidine	1.085	G			272
Hydroxyproline	0.357	G			80
Iron, Fe	2.83	MG	18	15.7%	1428
Isoleucine	1.547	G			131
Leucine	2.705	G			129
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.874	G			148
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.886	G			142
Niacin	6.109	MG	16	38.2%	1307
Pantothenic acid	0.669	MG	5	13.4%	1905
Phenylalanine	1.343	G			147
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	278	MG	3400	8.2%	2986
Proline	1.621	G			175
Protein	34	G			104
Retinol	0	UG
Riboflavin	0.192	MG	1.3	14.8%	2943
Selenium, Se	38.3	UG	55	69.6%	482
Serine	1.339	G			150
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	1.358	G			241
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	7.67	G			3069
Tryptophan	0.223	G			1625
Tyrosine	1.084	G			287
Valine	1.687	G			125
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-12, added	0	UG
Vitamin B-6	0.456	MG	1.7	26.8%	1282
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.09	G			4628
Zinc, Zn	5.82	MG	11	52.9%	565

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.