Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 169555

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.015	G			1890
14:0	0.211	G			1811
16:0	1.628	G			2530
16:1	0.277	G			1547
18:0	0.797	G			2511
18:1	2.625	G			2760
18:2	0.171	G			4698
18:3	0.068	G			2879
18:4	0	G
20:1	0.012	G			2551
20:4	0.012	G			2881
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.042	G			81
Alcohol, ethyl	0	G
Arginine	2.172	G			186
Ash	0.98	G			4881
Aspartic acid	3.06	G			148
Betaine	16.8	MG			247
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	127.9	MG	550	23.3%	119
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.433	G			84
Energy	856	kJ			3386
Energy	205	KCAL			3377
Fatty acids, total monounsaturated	2.913	G			2838
Fatty acids, total polyunsaturated	0.25	G			5037
Fatty acids, total saturated	2.666	G			2809
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	5.043	G			241
Glycine	2.045	G			78
Histidine	1.072	G			299
Hydroxyproline	0.353	G			84
Iron, Fe	2.78	MG	18	15.4%	1486
Isoleucine	1.528	G			147
Leucine	2.672	G			141
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.839	G			161
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.875	G			158
Niacin	4.175	MG	16	26.1%	2541
Pantothenic acid	0.572	MG	5	11.4%	2400
Phenylalanine	1.327	G			164
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	275	MG	3400	8.1%	3041
Proline	1.601	G			182
Protein	33.59	G			116
Retinol	0	UG
Riboflavin	0.158	MG	1.3	12.2%	3637
Selenium, Se	32.5	UG	55	59.1%	883
Serine	1.323	G			165
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	1.342	G			259
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.77	G			3309
Tryptophan	0.221	G			1664
Tyrosine	1.07	G			316
Valine	1.666	G			146
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.92	UG	2.4	80%	1395
Vitamin B-12, added	0	UG
Vitamin B-6	0.285	MG	1.7	16.8%	2419
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	59.38	G			4488
Zinc, Zn	8.01	MG	11	72.8%	230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.