Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 170615

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.217	G			1783
16:0	1.71	G			2446
16:1	0.272	G			1571
18:0	0.965	G			2138
18:1	2.991	G			2542
18:2	0.22	G			4388
18:3	0.018	G			4724
18:4	0	G
20:1	0.004	G			3272
20:4	0.029	G			2256
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.028	G			88
Alcohol, ethyl	0	G
Arginine	2.157	G			197
Ash	1	G			4719
Aspartic acid	3.039	G			155
Betaine	16.7	MG			249
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	127.1	MG	550	23.1%	122
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Cystine	0.431	G			87
Energy	212	KCAL			3261
Energy	886	kJ			3275
Fatty acids, total monounsaturated	3.267	G			2654
Fatty acids, total polyunsaturated	0.268	G			4948
Fatty acids, total saturated	2.903	G			2635
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.009	G			263
Glycine	2.032	G			82
Histidine	1.065	G			321
Hydroxyproline	0.351	G			86
Iron, Fe	2.89	MG	18	16.1%	1374
Isoleucine	1.518	G			158
Leucine	2.654	G			153
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.82	G			174
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.869	G			167
Niacin	5.039	MG	16	31.5%	1973
Pantothenic acid	0.655	MG	5	13.1%	1973
Phenylalanine	1.318	G			172
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	262	MG	3400	7.7%	3251
Proline	1.591	G			191
Protein	33.36	G			124
Retinol	0	UG
Riboflavin	0.222	MG	1.3	17.1%	2379
Selenium, Se	33	UG	55	60%	848
Serine	1.314	G			177
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.333	G			268
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	7.67	G			3069
Tryptophan	0.219	G			1699
Tyrosine	1.063	G			330
Valine	1.655	G			153
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.59	UG	2.4	107.9%	949
Vitamin B-12, added	0	UG
Vitamin B-6	0.33	MG	1.7	19.4%	2080
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.83	G			4540
Zinc, Zn	7.79	MG	11	70.8%	265

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.