| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.403 | G | | | 1033 |
| 16:0 | 6.42 | G | | | 368 |
| 16:1 | 0.993 | G | | | 253 |
| 18:0 | 3.102 | G | | | 464 |
| 18:1 | 11.293 | G | | | 492 |
| 18:2 | 2.296 | G | | | 1209 |
| 18:3 | 0.131 | G | | | 1794 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.83 | G | | | 2520 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.812 | G | | | 2698 |
| Ash | 2.75 | G | | | 1129 |
| Aspartic acid | 1.164 | G | | | 2564 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 5.89 | G | | | 4079 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 118 | MG | | | 337 |
| Copper, Cu | 0.24 | MG | 0.9 | 26.7% | 1117 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.149 | G | | | 2914 |
| Energy | 305 | KCAL | | | 2003 |
| Energy | 1277 | kJ | | | 2005 |
| Fatty acids, total monounsaturated | 12.286 | G | | | 492 |
| Fatty acids, total polyunsaturated | 2.427 | G | | | 1369 |
| Fatty acids, total saturated | 9.925 | G | | | 605 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 30 | UG | | | 1748 |
| Folate, total | 30 | UG | | | 1823 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.195 | G | | | 2864 |
| Glycine | 1.096 | G | | | 1643 |
| Histidine | 0.448 | G | | | 2431 |
| Iron, Fe | 8.85 | MG | 18 | 49.2% | 332 |
| Isoleucine | 0.653 | G | | | 2510 |
| Leucine | 1.139 | G | | | 2562 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.155 | G | | | 2454 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.155 | MG | 2.3 | 6.7% | 2529 |
| Methionine | 0.285 | G | | | 2657 |
| Niacin | 4.3 | MG | 16 | 26.9% | 2445 |
| Pantothenic acid | 2.95 | MG | 5 | 59% | 124 |
| Phenylalanine | 0.617 | G | | | 2596 |
| Phosphorus, P | 230 | MG | 1250 | 18.4% | 1577 |
| Potassium, K | 170 | MG | 3400 | 5% | 4852 |
| Proline | 0.85 | G | | | 2242 |
| Protein | 12.38 | G | | | 3181 |
| Retinol | 4091 | UG | | | 30 |
| Riboflavin | 1.03 | MG | 1.3 | 79.2% | 209 |
| Selenium, Se | 58 | UG | 55 | 105.5% | 135 |
| Serine | 0.694 | G | | | 2379 |
| Sodium, Na | 700 | MG | 1500 | 46.7% | 767 |
| Sugars, total including NLEA | 1.65 | G | | | 2741 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.272 | MG | 1.2 | 22.7% | 1396 |
| Threonine | 0.671 | G | | | 2425 |
| Total lipid (fat) | 25.45 | G | | | 773 |
| Tryptophan | 0.151 | G | | | 2498 |
| Tyrosine | 0.362 | G | | | 2846 |
| Valine | 0.857 | G | | | 2294 |
| Vitamin A, IU | 13636 | IU | | | 68 |
| Vitamin A, RAE | 4091 | UG | 900 | 454.6% | 32 |
| Vitamin B-12 | 13.46 | UG | 2.4 | 560.8% | 77 |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 3.5 | MG | 90 | 3.9% | 1736 |
| Water | 53.53 | G | | | 5025 |
| Zinc, Zn | 2.3 | MG | 11 | 20.9% | 2303 |