Mollusks, clam, mixed species, canned, drained solids 171976

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.012	G			4353
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	0.181	G			4981
16:1	0.032	G			3810
17:1	0.056	G			382
18:0	0.083	G			4653
18:1	0.098	G			5303
18:2	0.07	G			5494
18:3	0.025	G			4313
18:4	0.002	G			322
20:0	0.007	G			1496
20:1	0.011	G			2602
20:2 n-6 c,c	0.007	G			701
20:3	0.001	G			1112
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.07	G			225
22:0	0	G
22:1	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.106	G			239
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.463	G			1057
Alcohol, ethyl	0	G
Arginine	2	G			322
Ash	3	G			928
Aspartic acid	2.657	G			490
Caffeine	0	MG
Calcium, Ca	65	MG	1300	5%	1821
Carbohydrate, by difference	5.9	G			4074
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	50	MG			2717
Choline, total	107.4	MG	550	19.5%	298
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	142	KCAL			4612
Energy	595	kJ			4615
Fatty acids, total monounsaturated	0.198	G			5309
Fatty acids, total polyunsaturated	0.318	G			4695
Fatty acids, total saturated	0.309	G			5184
Fatty acids, total trans	0.024	G			1860
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.714	G			1265
Glycine	1.058	G			1743
Histidine	0.496	G			2317
Iron, Fe	2.68	MG	18	14.9%	1592
Isoleucine	1.144	G			1048
Lactose	0	G
Leucine	1.983	G			1084
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.855	G			1542
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Methionine	0.698	G			869
Niacin	0.578	MG	16	3.6%	5293
Pantothenic acid	0.245	MG	5	4.9%	4372
Phenylalanine	0.925	G			1355
Phosphorus, P	327	MG	1250	26.2%	606
Potassium, K	628	MG	3400	18.5%	386
Proline	0.826	G			2359
Protein	24.25	G			1215
Retinol	149	UG			357
Riboflavin	0.066	MG	1.3	5.1%	5269
Selenium, Se	50.5	UG	55	91.8%	184
Serine	1.14	G			544
Sodium, Na	112	MG	1500	7.5%	3003
Starch	2.31	G			755
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.024	MG	1.2	2%	5939
Threonine	1.157	G			733
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.63	MG			254
Tocopherol, gamma	1.47	MG			393
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	1.59	G			5246
Tryptophan	0.339	G			316
Tyrosine	0.987	G			537
Valine	1.227	G			1105
Vitamin A, IU	496	IU			1064
Vitamin A, RAE	149	UG	900	16.6%	567
Vitamin B-12	18.63	UG	2.4	776.3%	53
Vitamin B-12, added	0	UG
Vitamin B-6	0.016	MG	1.7	0.9%	6437
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.12	MG			953
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.1	UG			302
Vitamin K (phylloquinone)	0.3	UG			3335
Water	65.26	G			3606
Zinc, Zn	0.84	MG	11	7.6%	3948

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.