Mollusks, clam, mixed species, cooked, moist heat 171975
Nutrientamount RDI%ranking
14:00.026G  3934
16:00.12G  5194
16:10.044G  3576
18:00.036G  4998
18:10.068G  5437
18:20.032G  5950
18:30.008G  5583
18:40.032G  133
20:10.036G  1510
20:40.082G  695
20:5 n-3 (EPA)0.138G  161
22:10.012G  310
22:5 n-3 (DPA)0.104G  82
22:6 n-3 (DHA)0.146G  199
Alanine1.545G  834
Arginine1.864G  528
Ash3.74G  532
Aspartic acid2.464G  823
Calcium, Ca92MG13007.1%1440
Carbohydrate, by difference5.13G  4202
Cholesterol67MG  1976
Copper, Cu0.688MG0.976.4%328
Cystine0.335G  507
Energy148KCAL  4472
Energy618kJ  4487
Fatty acids, total monounsaturated0.172G  5368
Fatty acids, total polyunsaturated0.552G  3736
Fatty acids, total saturated0.188G  5467
Fiber, total dietary0G   
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid3.474G  1528
Glycine1.598G  417
Histidine0.49G  2330
Iron, Fe2.81MG1815.6%1447
Isoleucine1.112G  1138
Leucine1.798G  1389
Lysine1.909G  1426
Magnesium, Mg18MG4204.3%4454
Manganese, Mn1MG2.343.5%606
Methionine0.576G  1574
Niacin3.354MG1621%3114
Pantothenic acid0.68MG513.6%1809
Phenylalanine0.915G  1400
Phosphorus, P338MG125027%559
Potassium, K628MG340018.5%386
Proline1.042G  1459
Protein25.55G  1033
Riboflavin0.426MG1.332.8%665
Selenium, Se64UG55116.4%111
Serine1.144G  528
Sodium, Na1202MG150080.1%224
Thiamin0.15MG1.212.5%2160
Threonine1.099G  935
Total lipid (fat)1.95G  5058
Tryptophan0.286G  805
Tyrosine0.817G  1222
Valine1.116G  1404
Vitamin A, IU570IU  983
Vitamin A, RAE171UG90019%530
Vitamin B-1298.89UG2.44120.4%1
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C22.1MG9024.6%648
Water63.64G  3882
Zinc, Zn2.73MG1124.8%1996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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