Mollusks, clam, mixed species, cooked, breaded and fried 171974
Nutrientamount RDI%ranking
14:00.058G  3387
16:01.551G  2620
16:10.042G  3607
18:01.07G  1946
18:14.472G  1838
18:22.455G  1145
18:30.16G  1534
18:40.015G  179
20:10.017G  2284
20:40.044G  1619
20:5 n-3 (EPA)0.066G  229
22:10.006G  474
22:5 n-3 (DPA)0.05G  170
22:6 n-3 (DHA)0.07G  302
Alanine0.824G  2531
Arginine0.985G  2519
Ash2.16G  1678
Aspartic acid1.311G  2444
Calcium, Ca63MG13004.8%1854
Carbohydrate, by difference10.33G  3423
Cholesterol61MG  2330
Copper, Cu0.356MG0.939.6%727
Cystine0.204G  2325
Energy202KCAL  3427
Energy845kJ  3431
Fatty acids, total monounsaturated4.545G  2035
Fatty acids, total polyunsaturated2.87G  1173
Fatty acids, total saturated2.683G  2798
Folate, DFE48UG  1340
Folate, total36UG  1619
Folic acid18UG  738
Glutamic acid2.239G  2832
Glycine0.836G  2426
Histidine0.28G  2861
Iron, Fe13.91MG1877.3%194
Isoleucine0.636G  2532
Leucine1.024G  2698
Lysine0.992G  2551
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.54MG2.323.5%1002
Methionine0.324G  2544
Niacin2.064MG1612.9%3849
Pantothenic acid0.43MG58.6%3170
Phenylalanine0.549G  2765
Phosphorus, P188MG125015%2800
Potassium, K326MG34009.6%2094
Proline0.691G  2833
Protein14.24G  2899
Retinol91UG  469
Riboflavin0.244MG1.318.8%2005
Selenium, Se28.9UG5552.5%1183
Serine0.673G  2453
Sodium, Na364MG150024.3%1776
Thiamin0.1MG1.28.3%2857
Threonine0.602G  2534
Total lipid (fat)11.15G  2314
Tryptophan0.168G  2369
Tyrosine0.464G  2609
Valine0.65G  2688
Vitamin A, IU302IU  1385
Vitamin A, RAE91UG90010.1%758
Vitamin B-1240.27UG2.41677.9%23
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C10MG9011.1%1131
Water61.55G  4184
Zinc, Zn1.46MG1113.3%3071

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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