Mollusks, clam, mixed species, cooked, breaded and fried 171974

Nutrient	amount		RDI	%	ranking
14:0	0.058	G			3387
16:0	1.551	G			2620
16:1	0.042	G			3607
18:0	1.07	G			1946
18:1	4.472	G			1838
18:2	2.455	G			1145
18:3	0.16	G			1534
18:4	0.015	G			179
20:1	0.017	G			2284
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.066	G			229
22:1	0.006	G			474
22:5 n-3 (DPA)	0.05	G			170
22:6 n-3 (DHA)	0.07	G			302
Alanine	0.824	G			2531
Arginine	0.985	G			2519
Ash	2.16	G			1678
Aspartic acid	1.311	G			2444
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	10.33	G			3423
Cholesterol	61	MG			2330
Copper, Cu	0.356	MG	0.9	39.6%	727
Cystine	0.204	G			2325
Energy	202	KCAL			3427
Energy	845	kJ			3431
Fatty acids, total monounsaturated	4.545	G			2035
Fatty acids, total polyunsaturated	2.87	G			1173
Fatty acids, total saturated	2.683	G			2798
Folate, DFE	48	UG			1340
Folate, total	36	UG			1619
Folic acid	18	UG			738
Glutamic acid	2.239	G			2832
Glycine	0.836	G			2426
Histidine	0.28	G			2861
Iron, Fe	13.91	MG	18	77.3%	194
Isoleucine	0.636	G			2532
Leucine	1.024	G			2698
Lysine	0.992	G			2551
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.54	MG	2.3	23.5%	1002
Methionine	0.324	G			2544
Niacin	2.064	MG	16	12.9%	3849
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	0.549	G			2765
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	326	MG	3400	9.6%	2094
Proline	0.691	G			2833
Protein	14.24	G			2899
Retinol	91	UG			469
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	28.9	UG	55	52.5%	1183
Serine	0.673	G			2453
Sodium, Na	364	MG	1500	24.3%	1776
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.602	G			2534
Total lipid (fat)	11.15	G			2314
Tryptophan	0.168	G			2369
Tyrosine	0.464	G			2609
Valine	0.65	G			2688
Vitamin A, IU	302	IU			1385
Vitamin A, RAE	91	UG	900	10.1%	758
Vitamin B-12	40.27	UG	2.4	1677.9%	23
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	10	MG	90	11.1%	1131
Water	61.55	G			4184
Zinc, Zn	1.46	MG	11	13.3%	3071

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.