Mollusks, clam, mixed species, raw 174214

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.008	G			4589
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.11	G			5241
16:1	0.02	G			4110
16:1 c	0.012	G			1140
16:1 t	0.008	G			486
17:0	0.008	G			1890
17:1	0.034	G			555
18:0	0.05	G			4861
18:1	0.06	G			5478
18:1 c	0.054	G			1739
18:1 t	0.006	G			1633
18:2	0.042	G			5799
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.027	G			1738
18:2 t not further defined	0.001	G			1047
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:3 n-6 c,c,c	0	G
18:4	0.001	G			400
20:0	0.004	G			1796
20:1	0.007	G			3016
20:2 n-6 c,c	0.004	G			952
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.043	G			266
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.064	G			319
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.885	G			2452
Alcohol, ethyl	0	G
Arginine	1.21	G			2121
Ash	1.82	G			2074
Aspartic acid	1.608	G			2171
Caffeine	0	MG
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	3.57	G			4529
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	30	MG			3038
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.175	G			2676
Energy	86	KCAL			5798
Energy	360	kJ			5803
Fatty acids, total monounsaturated	0.12	G			5507
Fatty acids, total polyunsaturated	0.192	G			5356
Fatty acids, total saturated	0.187	G			5470
Fatty acids, total trans	0.015	G			1962
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.248	G			2824
Glycine	0.64	G			2672
Histidine	0.3	G			2810
Iron, Fe	1.62	MG	18	9%	3160
Isoleucine	0.693	G			2450
Lactose	0	G
Leucine	1.2	G			2509
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.123	G			2477
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.085	MG	2.3	3.7%	3079
Methionine	0.423	G			2306
Niacin	0.35	MG	16	2.2%	5826
Pantothenic acid	0.148	MG	5	3%	4967
Phenylalanine	0.56	G			2728
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	46	MG	3400	1.4%	6678
Proline	0.5	G			3298
Protein	14.67	G			2846
Retinol	90	UG			475
Riboflavin	0.04	MG	1.3	3.1%	5865
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	0.69	G			2392
Sodium, Na	601	MG	1500	40.1%	987
Starch	1.4	G			781
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.7	G			2363
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.38	MG			324
Tocopherol, gamma	0.89	MG			498
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	0.96	G			5600
Tryptophan	0.205	G			1902
Tyrosine	0.597	G			2232
Valine	0.743	G			2510
Vitamin A, IU	300	IU			1391
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	11.28	UG	2.4	470%	93
Vitamin B-12, added	0	UG
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	78.98	G			1789
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.