Veal, variety meats and by-products, pancreas, cooked, braised 174363
Nutrientamount RDI%ranking
Ash1.5G  2630
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Copper, Cu0.101MG0.911.2%3038
Energy1071kJ  2609
Energy256KCAL  2605
Fatty acids, total monounsaturated5.03G  1844
Fatty acids, total polyunsaturated2.72G  1237
Fatty acids, total saturated5.01G  1562
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe2.38MG1813.2%1964
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.235MG2.310.2%1993
Phosphorus, P512MG125041%206
Potassium, K278MG34008.2%2986
Protein29.1G  426
Selenium, Se39.1UG5571.1%452
Sodium, Na68MG15004.5%3984
Total lipid (fat)14.6G  1744
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-1217.33UG2.4722.1%59
Vitamin B-60.19MG1.711.2%3097
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C6MG906.7%1433
Water55.7G  4861
Zinc, Zn5.2MG1147.3%754

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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