Veal, variety meats and by-products, brain, raw 174351

Nutrient	amount		RDI	%	ranking
18:1	1.31	G			3752
18:2	0.02	G			6193
Alanine	0.531	G			2859
Arginine	0.566	G			2971
Ash	1.36	G			3030
Aspartic acid	0.876	G			2799
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	1590	MG			13
Copper, Cu	0.22	MG	0.9	24.4%	1224
Cystine	0.108	G			3236
Energy	118	KCAL			5179
Energy	494	kJ			5180
Fatty acids, total monounsaturated	1.64	G			3742
Fatty acids, total polyunsaturated	0.95	G			2771
Fatty acids, total saturated	1.91	G			3376
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.234	G			3519
Glycine	0.453	G			2859
Histidine	0.258	G			2941
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	0.42	G			2967
Leucine	0.797	G			2970
Lysine	0.64	G			2842
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.227	G			2818
Niacin	4.3	MG	16	26.9%	2445
Pantothenic acid	2.72	MG	5	54.4%	142
Phenylalanine	0.543	G			2778
Phosphorus, P	274	MG	1250	21.9%	955
Potassium, K	315	MG	3400	9.3%	2300
Proline	0.426	G			3425
Protein	10.32	G			3569
Retinol	0	UG
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	10	UG	55	18.2%	3357
Serine	0.53	G			2819
Sodium, Na	127	MG	1500	8.5%	2919
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	0.511	G			2672
Total lipid (fat)	8.21	G			2947
Tryptophan	0.103	G			3092
Tyrosine	0.4	G			2743
Valine	0.491	G			2975
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	12.2	UG	2.4	508.3%	86
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	14	MG	90	15.6%	920
Water	79.78	G			1711
Zinc, Zn	1.11	MG	11	10.1%	3475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.