Crustaceans, crab, alaska king, cooked, moist heat 174202

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.015	G			4244
16:0	0.087	G			5351
16:1	0.041	G			3630
18:0	0.019	G			5198
18:1	0.089	G			5337
18:2	0.02	G			6193
18:3	0.014	G			5004
18:4	0.015	G			179
20:1	0.014	G			2433
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.295	G			86
22:1	0.038	G			175
22:5 n-3 (DPA)	0.031	G			294
22:6 n-3 (DHA)	0.118	G			220
Alanine	1.096	G			2005
Arginine	1.69	G			916
Ash	1.85	G			2047
Aspartic acid	2	G			1503
Calcium, Ca	59	MG	1300	4.5%	1949
Carbohydrate, by difference	0	G
Cholesterol	53	MG			2653
Copper, Cu	1.182	MG	0.9	131.3%	154
Cystine	0.217	G			2132
Energy	406	kJ			5596
Energy	97	KCAL			5589
Fatty acids, total monounsaturated	0.185	G			5335
Fatty acids, total polyunsaturated	0.536	G			3802
Fatty acids, total saturated	0.133	G			5645
Fiber, total dietary	0	G
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Glutamic acid	3.3	G			1744
Glycine	1.167	G			1426
Histidine	0.393	G			2564
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.938	G			1730
Leucine	1.536	G			2007
Lysine	1.684	G			1887
Magnesium, Mg	63	MG	420	15%	794
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.545	G			1778
Niacin	1.34	MG	16	8.4%	4356
Pantothenic acid	0.4	MG	5	8%	3329
Phenylalanine	0.817	G			1859
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	262	MG	3400	7.7%	3251
Proline	0.638	G			3009
Protein	19.35	G			2213
Retinol	9	UG			1737
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	40	UG	55	72.7%	428
Serine	0.762	G			2083
Sodium, Na	1072	MG	1500	71.5%	304
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.783	G			2088
Total lipid (fat)	1.54	G			5264
Tryptophan	0.269	G			1010
Tyrosine	0.644	G			2039
Valine	0.91	G			2162
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	11.5	UG	2.4	479.2%	90
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	7.6	MG	90	8.4%	1321
Water	77.55	G			1921
Zinc, Zn	7.62	MG	11	69.3%	283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.