| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.018 | G | | | 4158 |
| 16:0 | 0.79 | G | | | 3690 |
| 16:1 | 0.026 | G | | | 3955 |
| 18:0 | 0.098 | G | | | 4585 |
| 18:1 | 0.955 | G | | | 4103 |
| 18:2 | 1.288 | G | | | 1886 |
| 18:3 | 0.214 | G | | | 1170 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.496 | G | | | 2900 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.603 | G | | | 2899 |
| Ash | 2.5 | G | | | 1330 |
| Aspartic acid | 0.857 | G | | | 2808 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 691 | MG | 1300 | 53.2% | 126 |
| Carbohydrate, by difference | 79.9 | G | | | 252 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 12 | UG | | | 1422 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25.8 | MG | 550 | 4.7% | 2267 |
| Copper, Cu | 0.254 | MG | 0.9 | 28.2% | 1055 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.184 | G | | | 2583 |
| Energy | 404 | KCAL | | | 923 |
| Energy | 1690 | kJ | | | 924 |
| Fatty acids, total monounsaturated | 0.986 | G | | | 4328 |
| Fatty acids, total polyunsaturated | 1.503 | G | | | 2052 |
| Fatty acids, total saturated | 0.978 | G | | | 4355 |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.523 | G | | | 3288 |
| Glycine | 0.364 | G | | | 3072 |
| Histidine | 0.273 | G | | | 2882 |
| Iron, Fe | 47.5 | MG | 18 | 263.9% | 21 |
| Isoleucine | 0.464 | G | | | 2868 |
| Leucine | 0.821 | G | | | 2946 |
| Lutein + zeaxanthin | 39 | UG | | | 1072 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.452 | G | | | 3080 |
| Magnesium, Mg | 141 | MG | 420 | 33.6% | 314 |
| Methionine | 0.229 | G | | | 2811 |
| Niacin | 23.32 | MG | 16 | 145.8% | 38 |
| Phenylalanine | 0.4 | G | | | 3190 |
| Phosphorus, P | 410 | MG | 1250 | 32.8% | 357 |
| Potassium, K | 769 | MG | 3400 | 22.6% | 257 |
| Proline | 0.418 | G | | | 3435 |
| Protein | 8.7 | G | | | 3882 |
| Retinol | 0 | UG | | | |
| Riboflavin | 3.8 | MG | 1.3 | 292.3% | 12 |
| Selenium, Se | 11.6 | UG | 55 | 21.1% | 3190 |
| Serine | 0.467 | G | | | 3014 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 16.7 | G | | | 794 |
| Theobromine | 0 | MG | | | |
| Thiamin | 3.97 | MG | 1.2 | 330.8% | 8 |
| Threonine | 0.444 | G | | | 2788 |
| Total lipid (fat) | 4.2 | G | | | 4134 |
| Tryptophan | 0.154 | G | | | 2482 |
| Tyrosine | 0.368 | G | | | 2832 |
| Valine | 0.547 | G | | | 2857 |
| Vitamin A, IU | 29 | IU | | | 3455 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.686 | MG | 1.7 | 40.4% | 432 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.37 | MG | | | 2387 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 4.7 | G | | | 6837 |
| Zinc, Zn | 1.5 | MG | 11 | 13.6% | 3025 |