| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.029 | G | | | 1179 |
| 12:0 | 0.026 | G | | | 1469 |
| 14:0 | 0.161 | G | | | 2180 |
| 16:0 | 0.726 | G | | | 3839 |
| 16:1 | 0.15 | G | | | 2379 |
| 18:0 | 0.253 | G | | | 3994 |
| 18:1 | 2.66 | G | | | 2739 |
| 18:2 | 0.981 | G | | | 2207 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.05 | G | | | 462 |
| 6:0 | 0.025 | G | | | 592 |
| 8:0 | 0.013 | G | | | 884 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.89 | G | | | 186 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 418 | MG | 1300 | 32.2% | 226 |
| Carbohydrate, by difference | 72.96 | G | | | 548 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 14.5 | MG | 550 | 2.6% | 2907 |
| Copper, Cu | 0.031 | MG | 0.9 | 3.4% | 6095 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 1519 | kJ | | | 1388 |
| Energy | 363 | KCAL | | | 1387 |
| Fatty acids, total monounsaturated | 2.88 | G | | | 2854 |
| Fatty acids, total polyunsaturated | 1.05 | G | | | 2587 |
| Fatty acids, total saturated | 1.33 | G | | | 3968 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.2 | G | | | 915 |
| Folate, DFE | 276 | UG | | | 207 |
| Folate, total | 168 | UG | | | 335 |
| Folic acid | 154 | UG | | | 129 |
| Iron, Fe | 30.38 | MG | 18 | 168.8% | 68 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.136 | MG | 2.3 | 5.9% | 2720 |
| Niacin | 7.9 | MG | 16 | 49.4% | 622 |
| Pantothenic acid | 0.277 | MG | 5 | 5.5% | 4189 |
| Phosphorus, P | 80 | MG | 1250 | 6.4% | 4911 |
| Potassium, K | 132 | MG | 3400 | 3.9% | 5490 |
| Protein | 8.98 | G | | | 3822 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.67 | MG | 1.3 | 51.5% | 368 |
| Selenium, Se | 16.6 | UG | 55 | 30.2% | 2644 |
| Sodium, Na | 1644 | MG | 1500 | 109.6% | 106 |
| Sugars, total including NLEA | 2.76 | G | | | 2342 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.74 | MG | 1.2 | 61.7% | 295 |
| Total lipid (fat) | 5.46 | G | | | 3696 |
| Vitamin A, IU | 16 | IU | | | 3874 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 6.71 | G | | | 6628 |
| Zinc, Zn | 0.42 | MG | 11 | 3.8% | 5103 |