Lamb, variety meats and by-products, spleen, raw 174364
Nutrientamount RDI%ranking
Alanine1.112G  1966
Arginine1.087G  2371
Ash1.3G  3177
Aspartic acid1.492G  2307
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Cholesterol250MG  123
Copper, Cu0.121MG0.913.4%2415
Cystine0.22G  2083
Energy101KCAL  5520
Energy423kJ  5523
Fatty acids, total monounsaturated0.81G  4507
Fatty acids, total polyunsaturated0.23G  5148
Fatty acids, total saturated1.03G  4292
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.003G  2984
Glycine1.117G  1586
Histidine0.572G  2052
Iron, Fe41.89MG18232.7%33
Isoleucine1.09G  1196
Leucine1.53G  2022
Lysine1.332G  2322
Magnesium, Mg21MG4205%3631
Manganese, Mn0.051MG2.32.2%3446
Methionine0.327G  2539
Niacin7.895MG1649.3%624
Phenylalanine0.782G  2033
Phosphorus, P280MG125022.4%905
Potassium, K358MG340010.5%1537
Proline0.958G  1808
Protein17.2G  2558
Retinol0UG   
Riboflavin0.348MG1.326.8%983
Selenium, Se32.4UG5558.9%891
Serine0.751G  2141
Sodium, Na84MG15005.6%3384
Thiamin0.047MG1.23.9%5002
Threonine0.702G  2356
Total lipid (fat)3.1G  4610
Tryptophan0.19G  2127
Tyrosine0.501G  2515
Valine1.123G  1373
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-125.34UG2.4222.5%248
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C23MG9025.6%633
Water78.15G  1865
Zinc, Zn2.84MG1125.8%1927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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