Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 171678

Nutrient	amount		RDI	%	ranking
Ash	5.47	G			229
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	79.4	G			275
Cholesterol	0	MG
Energy	350	KCAL			1552
Energy	1464	kJ			1557
Fatty acids, total monounsaturated	0.2	G			5302
Fatty acids, total polyunsaturated	0.85	G			2944
Fatty acids, total saturated	0.4	G			5052
Fiber, total dietary	10.3	G			250
Folate, DFE	848	UG			54
Iron, Fe	29.45	MG	18	163.6%	85
Magnesium, Mg	73	MG	420	17.4%	692
Niacin	14.06	MG	16	87.9%	145
Phosphorus, P	331	MG	1250	26.5%	596
Potassium, K	327	MG	3400	9.6%	2072
Protein	8.81	G			3857
Riboflavin	0.99	MG	1.3	76.2%	217
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	18.44	G			741
Thiamin	1.1	MG	1.2	91.7%	150
Total lipid (fat)	1.92	G			5074
Vitamin A, IU	0	IU
Vitamin B-12	3.05	UG	2.4	127.1%	645
Vitamin B-6	1.33	MG	1.7	78.2%	130
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Vitamin K (phylloquinone)	0	UG
Water	4.4	G			6871
Zinc, Zn	6.81	MG	11	61.9%	401

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.