Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 172992

Nutrient	amount		RDI	%	ranking
Ash	5.67	G			209
Calcium, Ca	441	MG	1300	33.9%	208
Carbohydrate, by difference	75.86	G			422
Cholesterol	0	MG
Energy	1430	kJ			1639
Energy	342	KCAL			1628
Fatty acids, total monounsaturated	0.41	G			4943
Fatty acids, total polyunsaturated	0.73	G			3228
Fatty acids, total saturated	0.23	G			5340
Fatty acids, total trans	0.05	G			1651
Fiber, total dietary	4.6	G			831
Folate, total	187	UG			275
Iron, Fe	42.03	MG	18	233.5%	32
Magnesium, Mg	32	MG	420	7.6%	1617
Niacin	8.97	MG	16	56.1%	407
Phosphorus, P	79	MG	1250	6.3%	4925
Potassium, K	172	MG	3400	5.1%	4826
Protein	9.83	G			3640
Riboflavin	0.74	MG	1.3	56.9%	314
Sodium, Na	1805	MG	1500	120.3%	85
Sugars, total including NLEA	0.71	G			3199
Thiamin	0.85	MG	1.2	70.8%	229
Total lipid (fat)	1.58	G			5249
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Water	7.06	G			6602
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.