Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 172993

Nutrient	amount		RDI	%	ranking
Ash	5.56	G			220
Calcium, Ca	418	MG	1300	32.2%	226
Carbohydrate, by difference	74.18	G			494
Cholesterol	1	MG			4047
Energy	360	KCAL			1438
Energy	1504	kJ			1451
Fatty acids, total monounsaturated	2.29	G			3251
Fatty acids, total polyunsaturated	1.11	G			2498
Fatty acids, total saturated	1.08	G			4241
Fatty acids, total trans	1.15	G			165
Fiber, total dietary	4.3	G			889
Folate, total	173	UG			314
Iron, Fe	30.38	MG	18	168.8%	68
Magnesium, Mg	27	MG	420	6.4%	2061
Niacin	8.14	MG	16	50.9%	570
Phosphorus, P	76	MG	1250	6.1%	4971
Potassium, K	134	MG	3400	3.9%	5458
Protein	8.8	G			3859
Riboflavin	0.69	MG	1.3	53.1%	353
Sodium, Na	1518	MG	1500	101.2%	125
Sugars, total including NLEA	2.02	G			2595
Thiamin	0.76	MG	1.2	63.3%	277
Total lipid (fat)	4.67	G			3952
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Water	6.8	G			6621
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.