| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.122 | G | | | 5187 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.009 | G | | | 5489 |
| 18:1 | 0.154 | G | | | 5144 |
| 18:2 | 0.111 | G | | | 5137 |
| 18:3 | 0.024 | G | | | 4343 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.259 | G | | | 3494 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.513 | G | | | 3053 |
| Ash | 0.4 | G | | | 6644 |
| Aspartic acid | 0.576 | G | | | 3149 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 82.4 | G | | | 171 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.9 | MG | 550 | 1.1% | 3650 |
| Copper, Cu | 0.244 | MG | 0.9 | 27.1% | 1099 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.107 | G | | | 3242 |
| Energy | 370 | KCAL | | | 1301 |
| Energy | 1548 | kJ | | | 1304 |
| Fatty acids, total monounsaturated | 0.156 | G | | | 5401 |
| Fatty acids, total polyunsaturated | 0.134 | G | | | 5656 |
| Fatty acids, total saturated | 0.136 | G | | | 5637 |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 29 | UG | | | 1788 |
| Folate, total | 29 | UG | | | 1875 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.004 | G | | | 3639 |
| Glycine | 0.362 | G | | | 3078 |
| Histidine | 0.189 | G | | | 3305 |
| Iron, Fe | 28.44 | MG | 18 | 158% | 98 |
| Isoleucine | 0.332 | G | | | 3239 |
| Leucine | 0.52 | G | | | 3416 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.265 | G | | | 3507 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 1.033 | MG | 2.3 | 44.9% | 581 |
| Methionine | 0.187 | G | | | 2988 |
| Niacin | 7.46 | MG | 16 | 46.6% | 740 |
| Pantothenic acid | 0.55 | MG | 5 | 11% | 2512 |
| Phenylalanine | 0.267 | G | | | 3578 |
| Phosphorus, P | 124 | MG | 1250 | 9.9% | 4109 |
| Potassium, K | 143 | MG | 3400 | 4.2% | 5277 |
| Proline | 0.263 | G | | | 3840 |
| Protein | 6.3 | G | | | 4418 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.13 | MG | 1.3 | 10% | 4125 |
| Selenium, Se | 19 | UG | 55 | 34.5% | 2397 |
| Serine | 0.284 | G | | | 3559 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Sugars, total including NLEA | 0.3 | G | | | 3499 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.51 | MG | 1.2 | 42.5% | 655 |
| Threonine | 0.314 | G | | | 3104 |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Tryptophan | 0.092 | G | | | 3215 |
| Tyrosine | 0.351 | G | | | 2880 |
| Valine | 0.407 | G | | | 3222 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.195 | MG | 1.7 | 11.5% | 3059 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 10.5 | G | | | 6339 |
| Zinc, Zn | 1.12 | MG | 11 | 10.2% | 3464 |