Cereals, QUAKER, Quick Oats with Iron, Dry 174640

Nutrient	amount		RDI	%	ranking
Ash	1.87	G			2019
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	68.18	G			714
Cholesterol	0	MG
Energy	371	KCAL			1277
Energy	1552	kJ			1283
Fatty acids, total monounsaturated	1.98	G			3475
Fatty acids, total polyunsaturated	2.14	G			1541
Fatty acids, total saturated	0.96	G			4381
Fatty acids, total trans	0	G
Fiber, total dietary	9.4	G			308
Folate, total	49	UG			1315
Iron, Fe	49.45	MG	18	274.7%	16
Magnesium, Mg	270	MG	420	64.3%	107
Niacin	0.823	MG	16	5.1%	4896
Phosphorus, P	458	MG	1250	36.6%	276
Potassium, K	358	MG	3400	10.5%	1537
Protein	13.7	G			2974
Riboflavin	0.123	MG	1.3	9.5%	4246
Sodium, Na	3	MG	1500	0.2%	6866
Sugars, total including NLEA	1.42	G			2848
Thiamin	0.54	MG	1.2	45%	577
Total lipid (fat)	6.87	G			3290
Vitamin A, IU	0	IU
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.66	MG			1520
Water	9.38	G			6418
Zinc, Zn	3.2	MG	11	29.1%	1711

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.