Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 173921

Nutrient	amount		RDI	%	ranking
Ash	3.92	G			469
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	80.1	G			236
Cholesterol	0	MG
Energy	1575	kJ			1215
Energy	376	KCAL			1216
Fatty acids, total monounsaturated	2.689	G			2972
Fatty acids, total polyunsaturated	1.465	G			2092
Fatty acids, total saturated	0.839	G			4520
Fatty acids, total trans	0	G
Fiber, total dietary	9.1	G			337
Folate, total	1427	UG			10
Iron, Fe	32.11	MG	18	178.4%	57
Magnesium, Mg	77	MG	420	18.3%	664
Niacin	15.855	MG	16	99.1%	115
Phosphorus, P	322	MG	1250	25.8%	621
Potassium, K	568	MG	3400	16.7%	452
Protein	7.63	G			4115
Riboflavin	1.348	MG	1.3	103.7%	153
Sodium, Na	554	MG	1500	36.9%	1119
Sugars, total including NLEA	21.53	G			643
Thiamin	2.378	MG	1.2	198.2%	28
Total lipid (fat)	5.61	G			3649
Vitamin A, IU	3964	IU			261
Vitamin B-12	4.75	UG	2.4	197.9%	316
Vitamin B-6	1.586	MG	1.7	93.3%	109
Vitamin C	71.3	MG	90	79.2%	120
Vitamin E (alpha-tocopherol)	5.58	MG			245
Water	2.75	G			7130
Zinc, Zn	11.89	MG	11	108.1%	65

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.