KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 172209

Nutrient	amount		RDI	%	ranking
Ash	5.8	G			198
Calcium, Ca	359	MG	1300	27.6%	273
Carbohydrate, by difference	9.2	G			3550
Cholesterol	75	MG			1619
Energy	276	KCAL			2316
Energy	1155	kJ			2320
Fatty acids, total saturated	13.1	G			333
Fiber, total dietary	0.3	G			3443
Iron, Fe	0.19	MG	18	1.1%	6686
Phosphorus, P	806	MG	1250	64.5%	65
Potassium, K	240	MG	3400	7.1%	3648
Protein	12	G			3248
Riboflavin	0.24	MG	1.3	18.5%	2054
Sodium, Na	1638	MG	1500	109.2%	108
Sugars, total including NLEA	6.7	G			1527
Total lipid (fat)	21	G			1057
Vitamin A, IU	649	IU			942
Vitamin C	0.4	MG	90	0.4%	2938
Water	51.5	G			5150
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.