KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 173447

Nutrient	amount		RDI	%	ranking
Ash	6.1	G			163
Calcium, Ca	712	MG	1300	54.8%	115
Carbohydrate, by difference	11.7	G			3226
Cholesterol	16	MG			3309
Energy	148	KCAL			4472
Energy	619	kJ			4478
Fatty acids, total saturated	0.7	G			4659
Fiber, total dietary	0.2	G			3521
Iron, Fe	0.05	MG	18	0.3%	7085
Phosphorus, P	923	MG	1250	73.8%	47
Potassium, K	236	MG	3400	6.9%	3723
Protein	22.7	G			1465
Riboflavin	0.28	MG	1.3	21.5%	1532
Sodium, Na	1298	MG	1500	86.5%	182
Sugars, total including NLEA	6.7	G			1527
Total lipid (fat)	1	G			5561
Vitamin A, IU	2166	IU			433
Vitamin C	0.2	MG	90	0.2%	3155
Water	58	G			4638
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.