Corn flour, whole-grain, blue (harina de maiz morado) 168921
Nutrientamount RDI%ranking
Ash1.44G  2786
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference73.89G  505
Copper, Cu0.154MG0.917.1%1794
Energy1524kJ  1377
Energy364KCAL  1376
Fiber, total dietary8.4G  380
Iron, Fe1.74MG189.7%2940
Magnesium, Mg110MG42026.2%438
Manganese, Mn0.54MG2.323.5%1002
Niacin2.6MG1616.3%3530
Pantothenic acid0.55MG511%2512
Phosphorus, P263MG125021%1070
Potassium, K381MG340011.2%1210
Protein8.75G  3876
Riboflavin0.23MG1.317.7%2229
Selenium, Se2.2UG554%4610
Sodium, Na5MG15000.3%6565
Starch68G  19
Thiamin0.16MG1.213.3%2069
Total lipid (fat)5.09G  3807
Vitamin B-60.47MG1.727.6%1183
Water10.83G  6323
Zinc, Zn2.24MG1120.4%2352

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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