Soup, clam chowder, new england, canned, ready-to-serve 174062
Nutrientamount RDI%ranking
Ash1.32G  3127
Betaine34.9MG  67
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference8.28G  3684
Carotene, alpha0UG   
Carotene, beta5UG  1674
Choline, total6.6MG5501.2%3565
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Energy331kJ  5957
Energy79KCAL  5950
Fiber, total dietary1G  2831
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.48MG182.7%5759
Lactose0G   
Lutein + zeaxanthin20UG  1347
Lycopene0UG   
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.06MG2.32.6%3344
Niacin0.497MG163.1%5474
Phosphorus, P65MG12505.2%5158
Potassium, K175MG34005.1%4777
Protein2.61G  5531
Riboflavin0.015MG1.31.2%6654
Selenium, Se3UG555.5%4344
Sodium, Na343MG150022.9%1876
Starch7.43G  654
Sucrose0.23G  859
Sugars, total including NLEA0.23G  3566
Thiamin0.015MG1.21.3%6341
Total lipid (fat)3.94G  4228
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Water83.85G  1382
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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