Butterbur, cooked, boiled, drained, without salt 170386
Nutrientamount RDI%ranking
Ash0.88G  5451
Calcium, Ca59MG13004.5%1949
Carbohydrate, by difference2.16G  4796
Cholesterol0MG   
Copper, Cu0.059MG0.96.6%5084
Energy8KCAL  7500
Energy33kJ  7500
Fatty acids, total trans0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Iron, Fe0.1MG180.6%6909
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.156MG2.36.8%2524
Niacin0.1MG160.6%6518
Pantothenic acid0.018MG50.4%5866
Phosphorus, P7MG12500.6%6778
Potassium, K354MG340010.4%1606
Protein0.23G  7032
Retinol0UG   
Riboflavin0.01MG1.30.8%6785
Selenium, Se0.9UG551.6%5151
Sodium, Na4MG15000.3%6697
Thiamin0.01MG1.20.8%6534
Total lipid (fat)0.02G  7241
Vitamin A, IU27IU  3498
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.052MG1.73.1%5345
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C18.9MG9021%735
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water96.7G  98
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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