School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 170702

Nutrient	amount		RDI	%	ranking
Ash	2.31	G			1504
Calcium, Ca	207	MG	1300	15.9%	506
Carbohydrate, by difference	29.27	G			1794
Carotene, beta	83	UG			778
Cholesterol	12	MG			3432
Energy	975	kJ			2935
Energy	233	KCAL			2931
Fatty acids, total monounsaturated	1.7	G			3694
Fatty acids, total polyunsaturated	2.3	G			1441
Fatty acids, total saturated	2.79	G			2715
Fatty acids, total trans	0.2	G			942
Fiber, total dietary	3.8	G			1018
Fructose	2.1	G			272
Glucose (dextrose)	2.04	G			292
Iron, Fe	2.4	MG	18	13.3%	1927
Lactose	0.81	G			173
Magnesium, Mg	48	MG	420	11.4%	1063
Maltose	1.81	G			85
Niacin	2.846	MG	16	17.8%	3404
Phosphorus, P	300	MG	1250	24%	761
Potassium, K	331	MG	3400	9.7%	1999
Protein	12.08	G			3232
Retinol	56	UG			707
Riboflavin	0.33	MG	1.3	25.4%	1087
Sodium, Na	400	MG	1500	26.7%	1616
Sugars, total including NLEA	6.76	G			1525
Thiamin	0.27	MG	1.2	22.5%	1402
Total lipid (fat)	7.51	G			3113
Vitamin A, IU	324	IU			1322
Vitamin B-12	1.42	UG	2.4	59.2%	1833
Vitamin B-6	0.155	MG	1.7	9.1%	3484
Vitamin C	0	MG	90	0%
Water	48.83	G			5293
Zinc, Zn	1.87	MG	11	17%	2675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.