Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 174661

Nutrient	amount		RDI	%	ranking
Ash	3.42	G			667
Calcium, Ca	246	MG	1300	18.9%	413
Carbohydrate, by difference	71.57	G			608
Cholesterol	0	MG
Energy	1573	kJ			1220
Energy	376	KCAL			1216
Fatty acids, total monounsaturated	2.304	G			3238
Fatty acids, total polyunsaturated	1.76	G			1798
Fatty acids, total saturated	2.091	G			3232
Fatty acids, total trans	0.493	G			469
Fiber, total dietary	8.3	G			385
Folate, total	170	UG			325
Iron, Fe	12.13	MG	18	67.4%	216
Magnesium, Mg	103	MG	420	24.5%	477
Niacin	9.085	MG	16	56.8%	388
Phosphorus, P	359	MG	1250	28.7%	492
Potassium, K	339	MG	3400	10%	1865
Protein	10.16	G			3594
Riboflavin	0.617	MG	1.3	47.5%	393
Sodium, Na	559	MG	1500	37.3%	1108
Sugars, total including NLEA	17.66	G			761
Thiamin	1.447	MG	1.2	120.6%	75
Total lipid (fat)	7.46	G			3126
Vitamin A, IU	1666	IU			534
Vitamin B-12	0.03	UG	2.4	1.3%	4095
Vitamin B-6	0.98	MG	1.7	57.6%	190
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Water	7.39	G			6580
Zinc, Zn	2.3	MG	11	20.9%	2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.