Ice creams, strawberry 168810

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	0.7	G			5982
Caffeine	0	MG
Calcium, Ca	120	MG	1300	9.2%	1090
Carbohydrate, by difference	27.6	G			1868
Cholesterol	29	MG			3058
Copper, Cu	0.037	MG	0.9	4.1%	5935
Energy	192	KCAL			3630
Energy	803	kJ			3638
Fatty acids, total saturated	5.19	G			1507
Fiber, total dietary	0.9	G			2946
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Iron, Fe	0.21	MG	18	1.2%	6587
Lactose	4.43	G			45
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.078	MG	2.3	3.4%	3144
Niacin	0.17	MG	16	1.1%	6272
Pantothenic acid	0.72	MG	5	14.4%	1651
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	188	MG	3400	5.5%	4503
Protein	3.2	G			5270
Retinol	96	UG			452
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	1.9	UG	55	3.5%	4738
Sodium, Na	60	MG	1500	4%	4478
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Total lipid (fat)	8.4	G			2896
Vitamin A, IU	320	IU			1336
Vitamin A, RAE	96	UG	900	10.7%	727
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	7.7	MG	90	8.6%	1312
Water	60	G			4396
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.