McDONALD'S, Fruit 'n Yogurt Parfait 172075

Nutrient	amount		RDI	%	ranking
Ash	0.64	G			6135
Calcium, Ca	86	MG	1300	6.6%	1522
Carbohydrate, by difference	20.72	G			2347
Cholesterol	5	MG			3757
Copper, Cu	0.051	MG	0.9	5.7%	5379
Energy	105	KCAL			5444
Energy	439	kJ			5460
Fatty acids, total monounsaturated	0.106	G			5555
Fatty acids, total polyunsaturated	0.095	G			5901
Fatty acids, total saturated	0.041	G			6230
Fatty acids, total trans	0.052	G			1634
Fiber, total dietary	1	G			2831
Folate, total	13	UG			2893
Fructose	1.76	G			312
Galactose	0.17	G			46
Glucose (dextrose)	0.78	G			623
Iron, Fe	0.45	MG	18	2.5%	5833
Lactose	2.11	G			103
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0.07	G			582
Manganese, Mn	0.203	MG	2.3	8.8%	2208
Niacin	0.237	MG	16	1.5%	6056
Pantothenic acid	0.418	MG	5	8.4%	3226
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	167	MG	3400	4.9%	4913
Protein	2.73	G			5485
Riboflavin	0.115	MG	1.3	8.8%	4373
Sodium, Na	58	MG	1500	3.9%	4600
Sucrose	7.92	G			130
Sugars, total including NLEA	12.83	G			948
Thiamin	0.046	MG	1.2	3.8%	5041
Total lipid (fat)	1.3	G			5394
Vitamin A, IU	59	IU			2852
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	13.9	MG	90	15.4%	927
Water	74.61	G			2238
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.