Persimmons, japanese, dried 169942

Nutrient	amount		RDI	%	ranking
Alanine	0.068	G			4325
Arginine	0.059	G			4489
Ash	1.59	G			2486
Aspartic acid	0.136	G			4256
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	73.43	G			526
Carotene, alpha	18	UG			324
Carotene, beta	374	UG			399
Cholesterol	0	MG
Copper, Cu	0.442	MG	0.9	49.1%	535
Cryptoxanthin, beta	156	UG			51
Cystine	0.03	G			3925
Energy	1146	kJ			2354
Energy	274	KCAL			2349
Fiber, total dietary	14.5	G			133
Glutamic acid	0.179	G			4462
Glycine	0.06	G			4269
Histidine	0.027	G			4423
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.06	G			4383
Leucine	0.101	G			4356
Lysine	0.078	G			4342
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	1.39	MG	2.3	60.4%	426
Methionine	0.012	G			4545
Niacin	0.18	MG	16	1.1%	6241
Phenylalanine	0.063	G			4365
Phosphorus, P	81	MG	1250	6.5%	4899
Potassium, K	802	MG	3400	23.6%	243
Proline	0.053	G			4410
Protein	1.38	G			6179
Retinol	0	UG
Riboflavin	0.029	MG	1.3	2.2%	6187
Serine	0.053	G			4399
Sodium, Na	2	MG	1500	0.1%	6996
Threonine	0.071	G			4281
Total lipid (fat)	0.59	G			5912
Tryptophan	0.024	G			4171
Tyrosine	0.039	G			4394
Valine	0.072	G			4388
Vitamin A, IU	767	IU			862
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0	UG	2.4	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	23.01	G			6028
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.