Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 170891

Nutrient	amount		RDI	%	ranking
Alanine	0.28	G			3429
Arginine	0.298	G			3523
Ash	0.66	G			6090
Aspartic acid	0.656	G			3032
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	10.94	G			3352
Carotene, beta	0	UG
Cholesterol	7	MG			3633
Cystine	0.053	G			3661
Energy	93	KCAL			5670
Energy	390	kJ			5670
Fatty acids, total monounsaturated	0.42	G			4927
Fatty acids, total polyunsaturated	0.05	G			6237
Fatty acids, total saturated	1.1	G			4213
Fatty acids, total trans	0.08	G			1449
Fiber, total dietary	0.6	G			3200
Fructose	1.09	G			456
Glucose (dextrose)	1.24	G			438
Glutamic acid	1.768	G			3125
Glycine	0.158	G			3743
Histidine	0.236	G			3053
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.446	G			2902
Lactose	2.46	G			80
Leucine	0.823	G			2945
Lysine	0.709	G			2777
Maltose	0	G
Methionine	0.228	G			2814
Phenylalanine	0.411	G			3158
Proline	0.84	G			2285
Protein	8.26	G			3969
Retinol	24	UG			1179
Serine	0.455	G			3041
Sodium, Na	41	MG	1500	2.7%	5409
Sucrose	4.81	G			210
Threonine	0.368	G			2942
Total lipid (fat)	1.83	G			5109
Tryptophan	0.123	G			2850
Tyrosine	0.411	G			2717
Valine	0.543	G			2865
Vitamin A, IU	79	IU			2597
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin C	0	MG	90	0%
Water	78.4	G			1838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.