Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 170912

Nutrient	amount		RDI	%	ranking
Alanine	0.271	G			3455
Arginine	0.288	G			3552
Ash	0.64	G			6135
Aspartic acid	0.636	G			3063
Calcium, Ca	88	MG	1300	6.8%	1500
Carbohydrate, by difference	10.24	G			3435
Carotene, beta	0	UG
Cholesterol	9	MG			3553
Cystine	0.051	G			3678
Energy	88	KCAL			5753
Energy	369	kJ			5754
Fatty acids, total monounsaturated	0.38	G			4989
Fatty acids, total polyunsaturated	0.07	G			6082
Fatty acids, total saturated	1.03	G			4292
Fatty acids, total trans	0.07	G			1515
Fiber, total dietary	0.7	G			3120
Fructose	0.77	G			569
Glucose (dextrose)	0.72	G			651
Glutamic acid	1.712	G			3158
Glycine	0.153	G			3756
Histidine	0.229	G			3093
Iron, Fe	0.2	MG	18	1.1%	6623
Isoleucine	0.432	G			2937
Lactose	2.32	G			92
Leucine	0.797	G			2970
Lysine	0.686	G			2803
Maltose	0	G
Methionine	0.22	G			2835
Phenylalanine	0.398	G			3203
Proline	0.814	G			2397
Protein	8	G			4027
Retinol	15	UG			1425
Serine	0.441	G			3081
Sodium, Na	32	MG	1500	2.1%	5639
Sucrose	5.3	G			187
Threonine	0.356	G			2983
Total lipid (fat)	1.71	G			5167
Tryptophan	0.119	G			2892
Tyrosine	0.398	G			2748
Valine	0.525	G			2892
Vitamin A, IU	51	IU			2950
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin C	1.1	MG	90	1.2%	2357
Water	79.5	G			1737

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.