Yogurt, Greek, whole, plain, CHOBANI 171309

Nutrient	amount		RDI	%	ranking
Alanine	0.279	G			3431
Arginine	0.297	G			3529
Ash	0.74	G			5872
Aspartic acid	0.655	G			3037
Calcium, Ca	111	MG	1300	8.5%	1196
Carbohydrate, by difference	3.24	G			4611
Carotene, beta	0	UG
Cholesterol	15	MG			3338
Cystine	0.052	G			3666
Energy	82	KCAL			5888
Energy	343	kJ			5893
Fatty acids, total monounsaturated	0.87	G			4435
Fatty acids, total polyunsaturated	0.12	G			5757
Fatty acids, total saturated	2.46	G			2958
Fatty acids, total trans	0.17	G			1054
Fiber, total dietary	0.8	G			3033
Fructose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.763	G			3130
Glycine	0.157	G			3749
Histidine	0.236	G			3053
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.445	G			2904
Lactose	2.44	G			81
Leucine	0.821	G			2946
Lysine	0.707	G			2781
Maltose	0	G
Methionine	0.227	G			2818
Phenylalanine	0.41	G			3163
Proline	0.838	G			2295
Protein	8.24	G			3971
Retinol	58	UG			688
Serine	0.454	G			3043
Sodium, Na	35	MG	1500	2.3%	5561
Sucrose	0	G
Threonine	0.367	G			2944
Total lipid (fat)	4.01	G			4199
Tryptophan	0.122	G			2868
Tyrosine	0.41	G			2719
Valine	0.541	G			2868
Vitamin A, IU	194	IU			1838
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin C	0.6	MG	90	0.7%	2772
Water	83.77	G			1388

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.