Yogurt, Greek, nonfat, lemon blend, CHOBANI 171310

Nutrient	amount		RDI	%	ranking
Alanine	0.292	G			3386
Arginine	0.31	G			3496
Ash	0.68	G			6056
Aspartic acid	0.685	G			2997
Calcium, Ca	96	MG	1300	7.4%	1388
Carbohydrate, by difference	10.66	G			3388
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Cystine	0.055	G			3645
Energy	78	KCAL			5978
Energy	328	kJ			5978
Fatty acids, total monounsaturated	0.037	G			5932
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0.09	G			5835
Fatty acids, total trans	0.007	G			2047
Fiber, total dietary	0.5	G			3283
Fructose	0.71	G			588
Glucose (dextrose)	0.71	G			654
Glutamic acid	1.845	G			3082
Glycine	0.164	G			3713
Histidine	0.247	G			3008
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.466	G			2863
Lactose	2.26	G			95
Leucine	0.858	G			2901
Lysine	0.74	G			2752
Maltose	0	G
Methionine	0.237	G			2795
Phenylalanine	0.429	G			3106
Proline	0.877	G			2112
Protein	8.62	G			3902
Retinol	0	UG
Serine	0.475	G			2991
Sodium, Na	44	MG	1500	2.9%	5314
Sucrose	5.47	G			184
Threonine	0.384	G			2903
Total lipid (fat)	0.15	G			6772
Tryptophan	0.128	G			2795
Tyrosine	0.429	G			2691
Valine	0.566	G			2827
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin C	0	MG	90	0%
Water	79.9	G			1702

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.