Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 174626
Nutrientamount RDI%ranking
Alcohol, ethyl0G   
Ash3.14G  828
Calcium, Ca79MG13006.1%1605
Carbohydrate, by difference62.94G  897
Copper, Cu0.3MG0.933.3%856
Energy364KCAL  1376
Energy1525kJ  1376
Fatty acids, total monounsaturated2.61G  3026
Fatty acids, total polyunsaturated3.03G  1095
Fatty acids, total saturated1.43G  3855
Fiber, total dietary14.3G  135
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Iron, Fe8.07MG1844.8%362
Magnesium, Mg241MG42057.4%138
Manganese, Mn5.7MG2.3247.8%60
Pantothenic acid0.85MG517%1196
Phosphorus, P694MG125055.5%113
Potassium, K579MG340017%435
Protein17.03G  2582
Selenium, Se0UG550% 
Sodium, Na5MG15000.3%6565
Sugars, total including NLEA1.43G  2842
Total lipid (fat)7.97G  3014
Vitamin A, IU100IU  2420
Vitamin B-120UG2.40% 
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water8.9G  6458
Zinc, Zn4.2MG1138.2%1187

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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