Lemon grass (citronella), raw 168573

Nutrient	amount		RDI	%	ranking
14:0	0.002	G			5016
16:0	0.083	G			5373
16:1	0.012	G			4369
18:0	0.012	G			5352
18:1	0.042	G			5591
18:2	0.138	G			4956
18:3	0.031	G			4002
20:0	0.005	G			1686
22:0	0.009	G			901
Alcohol, ethyl	0	G
Ash	1.8	G			2104
Beta-sitosterol	4	MG			88
Calcium, Ca	65	MG	1300	5%	1821
Campesterol	1	MG			100
Carbohydrate, by difference	25.31	G			1989
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Copper, Cu	0.266	MG	0.9	29.6%	998
Cryptoxanthin, beta	0	UG
Energy	414	kJ			5560
Energy	99	KCAL			5557
Fatty acids, total monounsaturated	0.054	G			5793
Fatty acids, total polyunsaturated	0.17	G			5458
Fatty acids, total saturated	0.119	G			5700
Fatty acids, total trans	0	G
Folate, DFE	75	UG			986
Folate, total	75	UG			880
Folic acid	0	UG
Iron, Fe	8.17	MG	18	45.4%	359
Magnesium, Mg	60	MG	420	14.3%	841
Manganese, Mn	5.224	MG	2.3	227.1%	66
Niacin	1.101	MG	16	6.9%	4575
Pantothenic acid	0.05	MG	5	1%	5649
Phosphorus, P	101	MG	1250	8.1%	4520
Phytosterols	6	MG			254
Potassium, K	723	MG	3400	21.3%	292
Protein	1.82	G			5952
Retinol	0	UG
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	6	MG	1500	0.4%	6470
Stigmasterol	1	MG			65
Thiamin	0.065	MG	1.2	5.4%	4231
Total lipid (fat)	0.49	G			6038
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	75	UG	400	18.8%	449
Vitamin C	2.6	MG	90	2.9%	1907
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	70.58	G			2901
Zinc, Zn	2.23	MG	11	20.3%	2359

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.