| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.06 | G | | | 781 |
| 12:0 | 0.46 | G | | | 293 |
| 14:0 | 0.23 | G | | | 1702 |
| 16:0 | 1.18 | G | | | 3059 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 0.85 | G | | | 2387 |
| 18:1 | 3.09 | G | | | 2496 |
| 18:2 | 1.52 | G | | | 1681 |
| 18:3 | 0.1 | G | | | 2194 |
| 20:1 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.08 | G | | | 371 |
| Ash | 17 | G | | | 24 |
| Calcium, Ca | 150 | MG | 1300 | 11.5% | 767 |
| Carbohydrate, by difference | 58 | G | | | 1043 |
| Cholesterol | 4 | MG | | | 3812 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Energy | 1439 | kJ | | | 1611 |
| Energy | 344 | KCAL | | | 1609 |
| Fatty acids, total monounsaturated | 3.15 | G | | | 2713 |
| Fatty acids, total polyunsaturated | 1.62 | G | | | 1928 |
| Fatty acids, total saturated | 2.86 | G | | | 2665 |
| Folate, DFE | 43 | UG | | | 1428 |
| Folate, total | 31 | UG | | | 1783 |
| Folic acid | 17 | UG | | | 752 |
| Iron, Fe | 1 | MG | 18 | 5.6% | 4340 |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Manganese, Mn | 0.4 | MG | 2.3 | 17.4% | 1308 |
| Niacin | 3.7 | MG | 16 | 23.1% | 2864 |
| Pantothenic acid | 0.1 | MG | 5 | 2% | 5283 |
| Phosphorus, P | 203 | MG | 1250 | 16.2% | 2346 |
| Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
| Protein | 13 | G | | | 3078 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.432 | MG | 1.3 | 33.2% | 633 |
| Selenium, Se | 6.1 | UG | 55 | 11.1% | 3815 |
| Sodium, Na | 5730 | MG | 1500 | 382% | 20 |
| Thiamin | 0.2 | MG | 1.2 | 16.7% | 1772 |
| Total lipid (fat) | 8 | G | | | 3002 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.7 | UG | 2.4 | 29.2% | 2414 |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 7 | MG | 90 | 7.8% | 1352 |
| Water | 4 | G | | | 6907 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |