Veal, variety meats and by-products, spleen, raw 172540

Nutrient	amount		RDI	%	ranking
18:1	0.5	G			4582
18:2	0.16	G			4788
Ash	1.3	G			3177
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Cholesterol	340	MG			91
Copper, Cu	0.167	MG	0.9	18.6%	1647
Cystine	0.216	G			2158
Energy	98	KCAL			5576
Energy	410	kJ			5582
Fatty acids, total monounsaturated	0.59	G			4738
Fatty acids, total polyunsaturated	0.16	G			5521
Fatty acids, total saturated	0.73	G			4629
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	9.32	MG	18	51.8%	289
Isoleucine	0.841	G			2085
Leucine	1.162	G			2543
Lysine	1.354	G			2301
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.072	MG	2.3	3.1%	3213
Methionine	0.399	G			2367
Niacin	7.895	MG	16	49.3%	624
Phenylalanine	0.65	G			2509
Phosphorus, P	339	MG	1250	27.1%	554
Potassium, K	362	MG	3400	10.6%	1482
Protein	18.3	G			2401
Retinol	0	UG
Riboflavin	0.348	MG	1.3	26.8%	983
Selenium, Se	61.7	UG	55	112.2%	124
Sodium, Na	97	MG	1500	6.5%	3138
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.741	G			2224
Total lipid (fat)	2.2	G			4944
Tryptophan	0.18	G			2250
Tyrosine	0.499	G			2522
Valine	0.85	G			2315
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.34	UG	2.4	222.5%	248
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	41	MG	90	45.6%	305
Water	78.15	G			1865
Zinc, Zn	1.61	MG	11	14.6%	2911

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.