Kanpyo, (dried gourd strips) 169241

Nutrient	amount		RDI	%	ranking
16:0	0.032	G			5876
18:0	0.013	G			5325
18:1	0.103	G			5283
18:2	0.244	G			4258
Alcohol, ethyl	0	G
Ash	5.86	G			192
Caffeine	0	MG
Calcium, Ca	280	MG	1300	21.5%	366
Carbohydrate, by difference	65.03	G			816
Cholesterol	0	MG
Copper, Cu	0.433	MG	0.9	48.1%	549
Energy	1079	kJ			2578
Energy	258	KCAL			2576
Fatty acids, total monounsaturated	0.103	G			5571
Fatty acids, total polyunsaturated	0.244	G			5065
Fatty acids, total saturated	0.045	G			6193
Fatty acids, total trans	0	G
Fiber, total dietary	9.8	G			286
Folate, DFE	61	UG			1150
Folate, total	61	UG			1084
Folic acid	0	UG
Iron, Fe	5.12	MG	18	28.4%	585
Magnesium, Mg	125	MG	420	29.8%	372
Manganese, Mn	1.137	MG	2.3	49.4%	523
Niacin	2.9	MG	16	18.1%	3372
Pantothenic acid	2.553	MG	5	51.1%	158
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	1582	MG	3400	46.5%	82
Protein	8.58	G			3915
Retinol	0	UG
Riboflavin	0.044	MG	1.3	3.4%	5802
Selenium, Se	2.6	UG	55	4.7%	4486
Sodium, Na	15	MG	1500	1%	6038
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Total lipid (fat)	0.56	G			5934
Vitamin A, IU	0	IU
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.532	MG	1.7	31.3%	939
Vitamin B-9 (Folate, food)	61	UG	400	15.3%	548
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	19.97	G			6073
Zinc, Zn	5.86	MG	11	53.3%	557

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.