Gravy, onion, dry, mix 171172

Nutrient	amount		RDI	%	ranking
10:0	0.06	G			781
12:0	0.47	G			289
14:0	0.24	G			1635
16:0	0.58	G			4105
16:1	0.08	G			3042
18:0	0.41	G			3522
18:1	0.72	G			4349
18:2	0.08	G			5393
18:3	0.01	G			5315
20:1	0.07	G			863
6:0	0.02	G			633
8:0	0.08	G			371
Ash	16	G			29
Calcium, Ca	280	MG	1300	21.5%	366
Carbohydrate, by difference	67.64	G			731
Cholesterol	2	MG			3949
Copper, Cu	0.17	MG	0.9	18.9%	1620
Energy	322	KCAL			1849
Energy	1347	kJ			1851
Fatty acids, total monounsaturated	0.9	G			4405
Fatty acids, total polyunsaturated	0.14	G			5631
Fatty acids, total saturated	1.86	G			3430
Fiber, total dietary	6	G			619
Folate, DFE	43	UG			1428
Folate, total	31	UG			1783
Folic acid	17	UG			752
Iron, Fe	1	MG	18	5.6%	4340
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.4	MG	2.3	17.4%	1308
Niacin	3.7	MG	16	23.1%	2864
Pantothenic acid	0.1	MG	5	2%	5283
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	262	MG	3400	7.7%	3251
Protein	9	G			3801
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Selenium, Se	6.1	UG	55	11.1%	3815
Sodium, Na	4186	MG	1500	279.1%	31
Thiamin	0.2	MG	1.2	16.7%	1772
Total lipid (fat)	3	G			4647
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	7	MG	90	7.8%	1352
Water	4.36	G			6876
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.