| Nutrient | amount | | RDI | % | ranking |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.23 | G | | | 7069 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 12.31 | G | | | 3133 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 69 | UG | | | 831 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 255 | kJ | | | 6337 |
| Energy | 61 | KCAL | | | 6332 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Fructose | 3.35 | G | | | 188 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 3.1 | G | | | 188 |
| Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
| Lactose | 0 | G | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 2 | MG | 2.3 | 87% | 272 |
| Niacin | 0.597 | MG | 16 | 3.7% | 5269 |
| Pantothenic acid | 0.265 | MG | 5 | 5.3% | 4252 |
| Phosphorus, P | 29 | MG | 1250 | 2.3% | 5969 |
| Potassium, K | 75 | MG | 3400 | 2.2% | 6395 |
| Protein | 1.22 | G | | | 6255 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.414 | MG | 1.3 | 31.8% | 702 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Starch | 0 | G | | | |
| Sucrose | 0.01 | G | | | 1124 |
| Sugars, total including NLEA | 6.46 | G | | | 1556 |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0.01 | MG | | | 673 |
| Tocopherol, gamma | 0.19 | MG | | | 741 |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.46 | MG | | | 78 |
| Total lipid (fat) | 0.76 | G | | | 5756 |
| Vitamin A, IU | 115 | IU | | | 2297 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.026 | MG | 1.7 | 1.5% | 6213 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 18.3 | MG | 90 | 20.3% | 754 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.69 | MG | | | 674 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 17.2 | UG | | | 574 |
| Water | 85.48 | G | | | 1256 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |