Potatoes, au gratin, dry mix, unprepared 170447

Nutrient	amount		RDI	%	ranking
10:0	0.08	G			607
12:0	0.082	G			790
14:0	0.371	G			1122
16:0	1.032	G			3282
16:1	0.096	G			2883
18:0	0.448	G			3412
18:1	0.903	G			4156
18:2	0.075	G			5450
18:3	0.048	G			3441
4:0	0.118	G			236
6:0	0.065	G			325
8:0	0.036	G			643
Ash	8.12	G			92
Calcium, Ca	311	MG	1300	23.9%	322
Carbohydrate, by difference	74.31	G			483
Carotene, beta	60	UG			897
Copper, Cu	0.24	MG	0.9	26.7%	1117
Energy	1314	kJ			1919
Energy	314	KCAL			1919
Fatty acids, total monounsaturated	1.055	G			4257
Fatty acids, total polyunsaturated	0.121	G			5747
Fatty acids, total saturated	2.323	G			3060
Fiber, total dietary	4.1	G			944
Folate, DFE	40	UG			1486
Folate, total	40	UG			1518
Folic acid	0	UG
Iron, Fe	1.63	MG	18	9.1%	3138
Magnesium, Mg	64	MG	420	15.2%	780
Manganese, Mn	0.59	MG	2.3	25.7%	935
Niacin	4.063	MG	16	25.4%	2612
Pantothenic acid	0.92	MG	5	18.4%	987
Phosphorus, P	404	MG	1250	32.3%	372
Potassium, K	990	MG	3400	29.1%	194
Protein	8.9	G			3834
Retinol	49	UG			784
Riboflavin	0.253	MG	1.3	19.5%	1866
Selenium, Se	10	UG	55	18.2%	3357
Sodium, Na	2095	MG	1500	139.7%	71
Thiamin	0.07	MG	1.2	5.8%	3922
Total lipid (fat)	3.7	G			4311
Vitamin A, IU	263	IU			1496
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	15.5	MG	90	17.2%	869
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	4.97	G			6821
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.