Apricots, dehydrated (low-moisture), sulfured, uncooked 171702

Nutrient	amount		RDI	%	ranking
16:0	0.037	G			5812
18:0	0.005	G			5757
18:1	0.268	G			4908
18:2	0.121	G			5050
Alanine	0.241	G			3555
Arginine	0.19	G			3822
Ash	4.09	G			402
Aspartic acid	1.122	G			2599
Calcium, Ca	61	MG	1300	4.7%	1895
Carbohydrate, by difference	82.89	G			159
Cholesterol	0	MG
Copper, Cu	0.576	MG	0.9	64%	403
Cystine	0.016	G			4249
Energy	320	KCAL			1866
Energy	1339	kJ			1866
Fatty acids, total monounsaturated	0.268	G			5174
Fatty acids, total polyunsaturated	0.121	G			5747
Fatty acids, total saturated	0.043	G			6217
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.495	G			4050
Glycine	0.151	G			3762
Histidine	0.081	G			3918
Iron, Fe	6.31	MG	18	35.1%	476
Isoleucine	0.151	G			3926
Leucine	0.288	G			3876
Lysine	0.339	G			3278
Magnesium, Mg	63	MG	420	15%	794
Manganese, Mn	0.369	MG	2.3	16%	1407
Methionine	0.024	G			4329
Niacin	3.58	MG	16	22.4%	2962
Pantothenic acid	1.067	MG	5	21.3%	715
Phenylalanine	0.203	G			3755
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	1850	MG	3400	54.4%	57
Proline	0.293	G			3757
Protein	4.9	G			4731
Retinol	0	UG
Riboflavin	0.148	MG	1.3	11.4%	3798
Serine	0.281	G			3564
Sodium, Na	13	MG	1500	0.9%	6124
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.176	G			3669
Total lipid (fat)	0.62	G			5878
Tryptophan	0.087	G			3265
Tyrosine	0.114	G			3911
Valine	0.179	G			3953
Vitamin A, IU	12669	IU			72
Vitamin A, RAE	633	UG	900	70.3%	165
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.52	MG	1.7	30.6%	991
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	9.5	MG	90	10.6%	1172
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.5	G			6565
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.