Tempeh, cooked 172467

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.05	G			3484
14:1	0	G
15:0	0	G
16:0	2.2	G			1943
16:1	0.1	G			2826
17:0	0.05	G			963
17:1	0.07	G			291
18:0	0.8	G			2499
18:1	3.475	G			2272
18:2	2.518	G			1123
18:3	0.12	G			1931
20:0	0.1	G			184
20:1	0.1	G			631
20:3	0	G
20:4	0	G
22:0	0.2	G			69
22:1	0	G
24:0	0	G
8:0	0	G
Ash	1.53	G			2586
Calcium, Ca	96	MG	1300	7.4%	1388
Carbohydrate, by difference	7.62	G			3782
Copper, Cu	0.54	MG	0.9	60%	434
Energy	195	KCAL			3572
Energy	817	kJ			3574
Fatty acids, total monounsaturated	3.745	G			2418
Fatty acids, total polyunsaturated	2.638	G			1275
Fatty acids, total saturated	3.4	G			2316
Fatty acids, total trans	0	G
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Iron, Fe	2.13	MG	18	11.8%	2312
Magnesium, Mg	77	MG	420	18.3%	664
Manganese, Mn	1.285	MG	2.3	55.9%	466
Niacin	2.135	MG	16	13.3%	3791
Pantothenic acid	0.453	MG	5	9.1%	3037
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	401	MG	3400	11.8%	1044
Protein	19.91	G			2112
Riboflavin	0.357	MG	1.3	27.5%	927
Selenium, Se	0	UG	55	0%
Sodium, Na	14	MG	1500	0.9%	6077
Thiamin	0.054	MG	1.2	4.5%	4698
Total lipid (fat)	11.38	G			2277
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-6	0.199	MG	1.7	11.7%	3042
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	59.56	G			4467
Zinc, Zn	1.57	MG	11	14.3%	2961

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.